1. Choose predominantly
Plant based diets rich in fruits and Vegetables
Eat 400-800 grams a day of a variety of vegetables and fruits
3. It is preferable to eat fish and
poultry. If eaten at all , limit intake
of red meat. Do not
eat charred food.
Limit consumption of fatty foods. Choose modest amounts
of vegetable oils
Limit consumption of salted foods and use of cooking oil.
Store perishable foods
in ways that minimize fungal contamination.
Women has to practice regular self breast examination every
month and mammography
All women who had initiated Sexual activity has to undergo
regular Cervical Smear
(Pap smear) Screening.
not smoke or chew tobacco. Alcohol Consumption is not recommended.
Avoid being underweight or overweight.
occupation activity is low, take an hours brisk walk or
similar exercise daily.